Course Outline

Module 1: Introduction to Ergonomics and Musculoskeletal Disorders (MSDs)

• Definition of ergonomics and its benefits.

• Common types of WMSDs: causes, symptoms, and risk factors.

• Exercise: Identifying awkward postures and forceful exertions in workplace videos.

Module 2: Ergonomic Risk Factors and Assessment Tools

• Key risk factors: force, repetition, awkward postures, static postures, vibration.

• Observational assessment tools (e.g., RULA, REBA, NIOSH Lifting Equation overview).

• Workshop: Using a simple observational checklist to assess a manual handling task.

Module 3: Office Ergonomics and VDT Workstation Design

• Risks associated with computer work: posture, eye strain, fatigue.

• Principles of adjusting chairs, monitors, keyboards, and lighting.

• Exercise: Conducting a peer ergonomic assessment of an office workstation.

Module 4: Manual Handling and Material Storage

• Principles of safe lifting, pushing, pulling, and carrying.

• Ergonomic solutions: mechanical assists, workstation height adjustments, layout optimization.

• Case Study: Redesigning a packing line to minimize manual handling risks.

Module 5: Implementing and Evaluating Ergonomic Solutions

• The hierarchy of controls applied to ergonomics.

• Cost-benefit analysis of ergonomic interventions.

• Measuring the success of an ergonomics program.

• Final Project: Conducting a full ergonomic assessment of a selected task and presenting a proposal for improvement, including a cost-benefit justification.